Calorie Calculator
Units
Imperial
Metric
Sex assigned at birth
Male
Female
Age (years)
Weight (lb)
Height (in)
Weight (kg)
Height (cm)
Activity level
Sedentary — desk job, little exercise
Lightly active — 1–3 days/week
Moderately active — 3–5 days/week
Very active — 6–7 days/week hard exercise
Extra active — physical job or twice daily
Weekly weight goal (lb)
Lose 2 lb/week
Lose 1 lb/week
Lose 0.5 lb/week
Maintain weight
Gain 0.5 lb/week
Gain 1 lb/week
BMR
—
kcal
Resting metabolic rate
TDEE
—
kcal
Total daily energy expenditure
Daily target
—
kcal
Suggested macros (30/40/30 split)
—
Protein (g)
—
Carbs (g)
—
Fat (g)
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