Calories Burned Calculator
Activity
Walking (slow, 2 mph)
Walking (moderate, 3 mph)
Walking (fast, 4 mph)
Running (5 mph / 12 min mile)
Running (6 mph / 10 min mile)
Running (8 mph / 7.5 min mile)
Cycling (moderate, 12–14 mph)
Cycling (vigorous, 16–19 mph)
Swimming (moderate)
Swimming (vigorous)
Jump rope
Elliptical trainer
Rowing machine (moderate)
Weight training (moderate)
Weight training (vigorous)
Yoga (hatha)
Pilates
Basketball (game)
Soccer (general)
Tennis (singles)
Golf (walking, carrying clubs)
Hiking (general)
Dancing (aerobic)
Housework (general)
Gardening
Cooking
Body weight (lbs)
Duration (minutes)
Calculate Calories
Calories burned
kcal
Per hour
kcal / hr
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