Macro Calculator
Daily calories
Body weight (lbs)
Goal
Maintain weight
Lose weight / cut
Gain muscle / bulk
Activity level
Sedentary (desk job, no exercise)
Light (1–3 days/week)
Moderate (3–5 days/week)
Active (6–7 days/week)
Very active (twice daily or physical job)
Protein
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Carbohydrates
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Fat
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