Daily Protein Needs Calculator
Units
Imperial
Metric
Weight (lb)
Weight (kg)
Activity level
Sedentary — desk job, minimal exercise
Lightly active — light walking or exercise
Moderately active — regular exercise
Active — daily intense training
Athlete — competitive training
Goal
Maintain weight / general health
Muscle gain
Weight loss
Daily protein target
—
–
—
g / day
Per meal (÷ 3)
—
g
Rate
—
g / kg
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