VO2 Max Calculator
Biological sex
Male
Female
Age (years)
Test method
Rockport 1-mile walk
Cooper 12-min run
Resting heart rate
1.5-mile run
Walk time (minutes)
Heart rate (bpm)
Weight (lbs)
Distance covered (meters)
Resting heart rate (bpm)
1.5-mile time (minutes)
Calculate VO2 Max
VO2 Max
—
mL/kg/min
Fitness category
—
Approx. percentile
—
among general population
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